Tips for Managing Lichen Planus
Whether it's recognizing your stress triggers or making sure your topical medication is working as hard as it can, the right habits matter. Explore our tips for managing lichen planus day to day.
The Art of Routine
May 22, 2026
Dr. Burkhart introduces the concept of 'routineology,' observing that for many lichen planus patients, the disruption of the COVID years triggered more frequent flare-ups — and that rebuilding daily rhythms may be one of the most meaningful steps toward better health.
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Assess, Understand, and Manage Your Everyday Stress
May 13, 2026
Stress isn't just a feeling — it's a physical force that can reshape your immune system, strain your heart, and show up on your skin. For patients living with lichen planus, the connection between stress and symptom flare-ups is hard to ignore.
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Corticosteroids and Topical Medications: Are You Applying Them Correctly?
May 13, 2026
In this article, Dr. Nancy Burkhart walks you through the common application mistakes that may be undermining your topical medication — and exactly how to apply it correctly for the best results.
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