Read more below for tips on how to manage the day-to-day symptoms of lichen planus.
Gentle Oral Care: Tips & Tricks
September 24, 2026
It can be difficult to maintain your oral care during lichen planus flare-ups. Read more for tips on gentle oral care, recommended toothpastes, and ingredients to avoid in oral care products.
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Toolkit for Managing Stress
September 8, 2026
Stress is a well-known trigger of lichen planus flare-ups. Here are some proven strategies to better manage stress and improve your quality of life!
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Common Triggers of Oral Lichen Planus Flares
July 3, 2026
It may seem like your oral lichen planus flares come out of nowhere. However, there are well-known and commonly reported triggers you should be aware of. We know that trigger identification and avoidance (when possible) can improve the frequency and severity of flares!
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The Art of Routine
May 22, 2026
Dr. Burkhart introduces the concept of 'routineology,' observing that for many lichen planus patients, the disruption of the COVID years triggered more frequent flare-ups — and that rebuilding daily rhythms may be one of the most meaningful steps toward better health.
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Assess, Understand, and Manage Your Everyday Stress
May 13, 2026
Stress isn't just a feeling — it's a physical force that can reshape your immune system, strain your heart, and show up on your skin. For patients living with lichen planus, the connection between stress and symptom flare-ups is hard to ignore.
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